Entries related to my upcoming e-book 7 Minute Muscle.
The Archives of Internal Medicine published a study this month that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy.” Sounds like a dream doesn’t it? Well,…
For those of you who responded to my post yesterday, this is for you….
For years I’ve been estolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I’ve done it for years. I’m not the first to…
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
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