Articles
- 2010.09.15: Vote on the new E-Zine look and get a free book!
- 2009.08.04: Complete This Survey And Get Goodies
- 2009.05.02: The Funny Side of Fitness
- 2009.04.28: And The winner is…
- 2009.04.28: Which Logo Do You Like The Best?
- 2009.03.25: Low Pressure Sex released today
- 2009.02.22: All You Can Eat?
- 2009.02.20: Is Bodyfat Contagious? New Research Says…
- 2009.02.20: Better Lovelive With More Energy
- 2009.02.18: “We Interrupt This Regularly Scheduled Program…”
- 2009.02.16: EODD and Running: How To Mix The Two
- 2009.02.16: BowFlex vs Dumbells: What’s The Better Choice?
- 2009.02.10: Bigger Arms, Better Heart?
- 2009.02.10: A Private Little Food Fight
- 2009.02.07: Laughed At In The Gym!
- 2009.02.04: Help Me Save This Child’s Future
- 2009.01.30: 25 Random Things About Moi
- 2008.12.16: Watch This 8 Minute Video
- 2008.12.08: 10x3 Cardio: The Ultimate Stress-Reliever
- 2008.11.26: Last Days By La Mer
- 2008.11.18: Total Body Makeover: An Almost Impartial Review
- 2008.11.17: The Awful Truth About Love Handles
- 2008.11.10: Weighing In On “The Truth About Abs”
- 2008.08.26: Can You Be Overweight and Healthy?
- 2008.08.13: Update: Trekking For Kids Orphanage Donations
- 2008.07.19: A Video to Make You Smile
- 2008.07.16: Two Gifts, One Small Favor, And A Heap of Gratitude
- 2008.07.15: With Gratitude…
- 2008.07.14: Floy Benson: May 26, 1926 - July 13, 2008
- 2008.07.08: Oh, NOW they agree with me…
- 2008.07.03: Watermelon: Nature’s Little Blue-Pill?
- 2008.06.30: Is It Possible to Gain Muscle And Burn Fat At The Same Time?
- 2008.01.22: Leaky Gut Syndrome
- 2007.12.21: Passionately Stoic
- 2007.11.08: How 25 Extra Pounds Can Rob Your Life
- 2007.09.19: Pictoral Progress
- 2007.09.06: Lean But Not So Mean
- 2007.08.13: New Training Protocol
- 2007.08.07: The Truth About Interval Training
- 2007.08.07: A Great Way To Split Your Workouts
- 2007.08.06: Overcoming Pocket Obesity
- 2007.07.30: 15 Years Apart
- 2007.07.30: An Almost Perfect Day
- 2007.06.21: Helpful Hints For Total Health
- 2007.06.18: Seattle Bound
- 2007.06.02: It Begins In The Home
- 2007.05.17: Increasing My Carbs and Cardio
- 2007.05.15: I Need versus I Desire
- 2007.05.14: Back But Never The Same
- 2007.05.14: To Be Or Meant To Be?
- 2007.05.12: Low-Carb Rules
- 2007.05.11: Big Brother To The Rescue
- 2007.05.09: Reducing Belly Fat
- 2007.05.09: My Experiment With Synthol
- 2007.05.07: Exercise Key To Long-Term Fat-Loss
- 2007.05.01: Can Too Much Exercise Kill You?
- 2007.04.29: Analysis Paralysis
- 2007.04.24: An Attorney Chimes In
- 2007.04.24: FDA Rebuttal
- 2007.04.23: FDA Threatens Your Freedom
- 2007.04.21: My Current Training Protocol
- 2007.04.21: Junk Food Junkies
- 2007.04.18: Chasing Life, Cheating Death
- 2007.04.15: Roz Rows The Atlantic
- 2007.04.12: Bodyfat and Wealth
- 2007.04.12: A Living Manifesto
- 2007.04.10: Why Exercise Prevents Heart Disease
- 2007.04.10: Fish Oil and Heart Health Proven
- 2007.04.09: Three Secrets To Living Fit Over 40
- 2007.03.29: Getting Bigger Arms
- 2007.03.28: Ageless Fitness
- 2006.10.14: For My Affiliates
- 2006.09.21: My Art
- 2006.07.30: Pass The Knife, Please…
- 2006.07.26: Update Number 47
- 2006.06.18: The Art of Muscle
- 2006.05.25: Updates and Soul-Mates
- 2006.04.13: New blogs cometh
- 2006.03.29: Lessons from Doc Mercola
- 2006.03.28: Back from the capitol of sleeze
- 2006.03.18: All the things in my life
- 2006.03.01: Looking for Mike
- 2006.02.01: The new 10
- 2006.01.24: 7 Minute Muscle
- 2006.01.23: Conversations with an ex
- 2006.01.19: Okay, Listen Up
- 2006.01.16: Ingrates!
- 2006.01.10: Mr. Feet
- 2006.01.08: No, really…
- 2006.01.07: Scale The World begins
- 2006.01.04: Breathing causes cancer
- 2006.01.03: New beginnings
- 2005.12.31: We come to the end
- 2005.12.27: More on the walking front
- 2005.12.25: 15,000 steps
- 2005.12.24: The gift that causes gas
- 2005.12.24: Your holiday wake-up call
- 2005.12.23: Everyone wake up
- 2005.12.21: I know a secret
- 2005.12.19: Overworked and on about apoB
- 2005.12.16: Answers to questions
- 2005.12.16: D-D-Do-Do
- 2005.12.15: A bit about Jan
- 2005.12.14: A brave new inbox
- 2005.12.14: Bingo is alive
- 2005.12.13: Bingo is sore
- 2005.12.11: Brief cardio tip
- 2005.12.11: 5 reasons for you to keep going
- 2005.12.09: Bye-bye carbs
- 2005.12.08: The ideal gift
- 2005.12.06: Cholesterol bullsheebacronchie
- 2005.12.05: Supplement city
- 2005.12.04: More on chemical fat loss
- 2005.12.03: After Radio yackin, read this
- 2005.12.03: Radio yackin
- 2005.12.02: Scale The World
- 2005.11.30: A bit about cardio
- 2005.11.30: The Wall Street Diet
- 2005.11.28: My workout schedule
- 2005.11.28: A bit about Dr. Phil
- 2005.11.28: Vacations
- 2005.11.27: Getting my groove back
- 2005.11.26: A surreal experience, part 2
- 2005.11.25: A surreal experience, part 1
- 2005.11.24: 60 minutes
- 2005.11.24: A bit about portion sizes
- 2005.11.23: A bit about calories
- 2005.11.22: Brief update
- 2005.11.22: Thanksgiving in The States, Part 2
- 2005.11.22: Just when I thought . . .
- 2005.11.21: Thanksgiving in The States, Part 1
- 2005.11.20: A few silly sayings
- 2005.11.19: Tomorrow, Tomorr…
- 2005.11.19: Expanding the Challenge
- 2005.11.17: One
- 2005.11.17: Spank me
- 2005.11.16: Multiple choice
- 2005.11.15: Do the monster blog
- 2005.11.14: Losers!
- 2005.11.13: The day the world went away
- 2005.11.11: Coffee? Tea? Slap?
- 2005.11.11: New York, New Yoooooorrrrr
- 2005.11.10: Everyone looky here
- 2005.11.09: Photo essay: Jon’s navel on display
- 2005.11.09: My whys
- 2005.11.09: The most important question
- 2005.11.08: Originally a comment…
- 2005.11.08: Terrible Lie
- 2005.11.07: You got lucky: more FAQs
- 2005.11.07: Revenge Of The Bugs
- 2005.11.07: Not much to say ‘CEPT….
- 2005.11.05: Service, song and little Suz
- 2005.11.04: Obesity’s combover
- 2005.11.04: The things we do for love
- 2005.11.03: Organic Origami
- 2005.11.02: 10 reasons why you will fail
- 2005.11.02: Blogless in Big D
- 2005.11.01: MasterMeals™: No, you don’t eat your leaders
- 2005.10.31: Scaaaaaary Flames
- 2005.10.30: Starblogs And Poo
- 2005.10.30: 10 feet from Bono
- 2005.10.29: Shedding Fat For Oil
- 2005.10.28: Fat Sucks And Then You Die, Part Deux
- 2005.10.28: Fat Sucks And Then You Die
- 2005.10.27: What’s wrong with Richard Simmons?
- 2005.10.26: “Cheat” days… thbbbt!
- 2005.10.25: So, this is what ‘morning’ looks like
- 2005.10.25: Meals And Frequency
- 2005.10.24: Quote for the day…
- 2005.10.24: Grow a spine
- 2005.10.23: Cheap Tricks
- 2005.10.22: Belated birthday dinner…trouble or not?
- 2005.10.20: Water and weigh-in
- 2005.10.18: Down in the pits
- 2005.10.17: Bring it on, baby!
- 2005.10.14: Jon’s Recipes
- 2005.06.07: Practical Ways To Discard Fat
- 2005.06.07: Empowering Your Life With Role Modeling
- 2005.06.07: The Internal Dieting Machine
- 2005.06.06: Slow Poisoning
- 2005.06.06: Making Effective And Painless Progression
- 2005.05.22: Weekend Warrior
- 2005.05.18: Medical Journals: Publications Or Pawns?
- 2005.05.18: The Secret To Weights And Fat Loss
- 2005.05.16: Reflections of a 77 Year Old Bodybuilder
- 2005.05.12: Fish Oil Superior To Statins
- 2005.05.12: Cancer And The CoQ10 Connection
- 2005.05.08: Hard Gainer: Fact Or Fiction?
- 2005.05.08: Got Back?
- 2005.05.07: The Myth Of One Diet Fits All
- 2005.04.17: Can You Stay Fit Year-Round?
- 2005.04.17: Managing Nighttime Sugar Urges
- 2005.04.15: Three Weapons For Stubborn Fat Loss
- 2005.04.15: How To Lose 20 Pounds Of Fat in 5 Minutes
- 2005.04.15: Get Those Abs Ready For Summer
- 2005.04.15: High Performance Thinking
- 2005.04.14: An Old Way To New Biceps
- 2005.04.11: Training Under Pressure
- 2005.04.11: Enhancing Your Weight Training
- 2005.04.10: Just A Regular Guy
- 2005.04.07: It Is Not In The Genes!
- 2005.04.06: The Science of Thought
- 2005.04.06: Photo Evidence: How Junk Food Alters Cellular Energy
- 2005.04.05: Gain Muscle In Your Living Room!
- 2005.04.03: Can This Food Help You Lose Fat?
- 2005.04.03: Massive In One Year?
- 2005.04.02: Fat Loss and Interval Training
- 2005.03.31: Better Abs
- 2005.03.31: Interview: Training For Life, Turning From Death
- 2005.03.31: To Meat or Not To Meat
- 2005.03.30: Putting An End To Food Cravings
- 2005.03.30: Getting Results In Record Time!
- 2005.03.28: Training With MS or Chronic Fatigue
- 2005.03.27: Eight Sets of Eight Reps = Massive Gains
- 2005.03.27: A Fat Loss And Fitness Jackpot
- 2005.03.27: Empower Your Life With Role Modeling
- 2005.03.07: How Words Become Worlds
- 2005.03.05: Growing Younger By The Meal!
- 2005.03.05: How You Can Avoid Back Pain
- 2005.02.21: Cardiovasular Tests Recommended
- 2005.02.20: HDT—High Density Training
- 2005.02.20: Fat Phobia
- 2005.02.20: Protein Bars and Fat Loss
- 2005.02.20: Medical Myopathy
- 2003.06.01: Fat Loss and the Older Athlete
- 2003.04.01: Fitness: 55 Years and Up
- 2003.02.21: Negative Calf Raises
- 2002.07.01: Hyperinsulinemia
- 2002.04.05: Rotator Cuff Repair
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
© Copyright 2010 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
