Jon Benson.com tag:www.jonbenson.com,2008://1 2008-08-26T18:16:45Z Best-selling fitness author, life coach, and nutrition expert, Jon Benson records his thoughts and observations about fitness, fat loss, the weight loss industry, and the products that shape--or claim to shape--your body, health, and mind. Subscribe and stay informed about nutrition, health, and fitness. Movable Type 3.35 Can You Be Overweight and Healthy? tag:www.jonbenson.com,2008://1.284 2008-08-26T18:14:39Z 2008-08-26T18:16:45Z The Archives of Internal Medicine published a study this month that brings hope to the millions of clinically overweight people in the world. The message? "You can be overweight and still be healthy." Sounds like a dream doesn't it? Well,... Jon Benson www.jonbenson.com The Archives of Internal Medicine published a study this month that brings hope to the millions of clinically overweight people in the world. The message? "You can be overweight and still be healthy." Sounds like a dream doesn't it? Well,... Update: Trekking For Kids Orphanage Donations tag:www.jonbenson.com,2008://1.283 2008-08-13T16:47:55Z 2008-08-13T16:53:44Z Doesn't it feel wonderful to do a nice thing for someone? I want to thank each and every one of you who generously gave to the Trekking For Kids donation fund. I emailed everyone on my list about this a... Jon Benson www.jonbenson.com Doesn't it feel wonderful to do a nice thing for someone? I want to thank each and every one of you who generously gave to the Trekking For Kids donation fund. I emailed everyone on my list about this a... A Video to Make You Smile tag:www.jonbenson.com,2008://1.282 2008-07-19T13:58:00Z 2008-07-19T14:01:52Z Boys and girls, this may look silly at first, but I bet it moves you. I woke up to this and it really put a smile on my face.... Jon Benson www.jonbenson.com Boys and girls, this may look silly at first, but I bet it moves you. I woke up to this and it really put a smile on my face.... Two Gifts, One Small Favor, And A Heap of Gratitude tag:www.jonbenson.com,2008://1.281 2008-07-16T22:02:12Z 2008-07-16T22:07:26Z This message is a special one. Not only do I have the joy of imparting something to you all that I believe can help you live longer (your doctor will have to approve it first of course) but also live... Jon Benson www.jonbenson.com This message is a special one. Not only do I have the joy of imparting something to you all that I believe can help you live longer (your doctor will have to approve it first of course) but also live... With Gratitude... tag:www.jonbenson.com,2008://1.280 2008-07-15T22:17:30Z 2008-07-15T22:25:22Z For those of you who responded to my post yesterday, this is for you.... Jon Benson www.jonbenson.com For those of you who responded to my post yesterday, this is for you.... Floy Benson: May 26, 1926 - July 13, 2008 tag:www.jonbenson.com,2008://1.279 2008-07-14T15:44:48Z 2008-07-14T16:02:59Z Dallas, TX—My mother, Floy Benson, passed away yesterday afternoon. Perhaps you saw her picture on my Fit Over 40 website from two years ago. It is there today, and will be there for some time to come. Perhaps you have... Jon Benson www.jonbenson.com Dallas, TX—My mother, Floy Benson, passed away yesterday afternoon. Perhaps you saw her picture on my Fit Over 40 website from two years ago. It is there today, and will be there for some time to come. Perhaps you have... Oh, NOW they agree with me... tag:www.jonbenson.com,2008://1.278 2008-07-09T02:00:50Z 2008-07-09T02:02:12Z For years I've been estolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I've done it for years. I'm not the first to... Jon Benson www.jonbenson.com For years I've been estolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I've done it for years. I'm not the first to... Watermelon: Nature's Little Blue-Pill? tag:www.jonbenson.com,2008://1.277 2008-07-03T16:09:28Z 2008-07-03T16:11:52Z For those of us over 40, performance is an increasing concern. Vessels age, nitric oxide tends to decrease, and things for men get...well, less than ideal. But could watermelon be a cure-all for this? Science says yes...and no.... Jon Benson www.jonbenson.com For those of us over 40, performance is an increasing concern. Vessels age, nitric oxide tends to decrease, and things for men get...well, less than ideal. But could watermelon be a cure-all for this? Science says yes...and no.... Is It Possible to Gain Muscle And Burn Fat At The Same Time? tag:www.jonbenson.com,2008://1.276 2008-06-30T19:12:14Z 2008-06-30T19:20:26Z I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and... Jon Benson www.jonbenson.com I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and... Leaky Gut Syndrome tag:www.jonbenson.com,2008://1.275 2008-01-23T00:01:31Z 2008-01-23T00:10:18Z You are NOT what you eat...you are what you "digest." Find out if LGS could be responsible for your sluggish metabolism. Jon Benson www.jonbenson.com You are NOT what you eat...you are what you "digest." Find out if LGS could be responsible for your sluggish metabolism.