Entries from Jon Benson.com tagged with 'cardio'
Increasing My Carbs and Cardio
Why would I increase my carbs and cardio when my current protocol put me into single-digit bodyfat? Read on and find out (plus I share a my latest 4-minute breakfast)...
This entry is tagged breakfast, carbs, cardio, diet
Why Exercise Prevents Heart Disease
Most of us know that exercise can prevent and even reverse heart disease. But why? This study reveals some surprising answers...
This entry is tagged cardio, heart disease, resistance training, weight training