Friday December 23, 2005
Everyone wake up
That includes me…big-time.
I’m going to tell you why, how, and what’s on my mind in a few. Obviously I’ve been away for a few days, and during that time I had some enlightening moments. This may have been wisdom from the heavens or gas. The jury is still out, but for now I’ll treat it as the former.
Sorry…that was the dog.
Anyway, stay tuned…don’t log off “because it’s Christmas” and you have lives, families, travel, and all that stuff. No excuse!
Well, it’s a bit of an excuse…oh, okay. Excuse.
Still, don’t go away — and be prepared to wake up…or take some TUMS. {10}
Archived in Just Jon.
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DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
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Comments (2)
Lee said:
Let me be the first to wish everyone
Frohe Weihnachten
and
ein gutes, neues Jahr!
Unfortunately no Internet connection where I’ll be (a house in the forest in Hungary) so Jon could you maybe send smoke signals?
Posted on Dec 23, 2005 02:49 PM
Deb said:
12.26.05
Hey Jon and Fellow 10-ers,
Just catching up on a few days that I missed. “just becuase it’s Christmas”… I went to the gym on the 24th (didn’t everyone) and almost no one was there. It was freakily quiet. Today (26th) all kinds of folks were there, sweating off that Christmas dinner. I overheard the gym staff talking about how crowded and hectic it would be on Jan 2. Another “just because” occasion. I just don’t understand why people put off fitness. Why wait for a specific date to start? Is it magical? Not for me. Jan 1 has never done anything for me. I put off getting fit for years but have no idea why. Laziness most likely. How sad that most of the people that start their fitness quest on Jan 1 will have dropped out by Feb 1. Some may make it as far as March but by and far most of them will not. I’ve been at this for 6 months now and I just can’t imagine not doing this for myself. That’s right… for myself. Not for the spouse, or kids, or parents. For ME. Yes, I plan to be totally selfish with this. They will just have to deal. For the record, I will be at the gym on New Year’s Eve and New Year’s day! I can only think of one way better to bring in the New Year.
Posted on Dec 26, 2005 02:03 PM
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