Bigger Arms, Better Heart?
I was at a convention a few weeks ago for fitness and internet marketers. A guy was telling me about this study done on arm size and heart health. Turns to find out that building your arms actually improves your…
Fitness
10x3 Cardio: The Ultimate Stress-Reliever
There is good news for those of us who have hectic schedules and still want to exercise to lose weight. However, this is even better news for combatting the nation’s number one silent killer: Stress….
» Continue reading 10x3 Cardio: The Ultimate Stress-Reliever
Total Body Makeover: An Almost Impartial Review
When fitness publishers Lewis Wolk and Sarah Hougen contacted me and asked for an “impartial review” of their latest work, “Total Body Makeover”, I had to ask a simple question:…
» Continue reading Total Body Makeover: An Almost Impartial Review
Other titles in "Fitness"
- 2008.11.17: The Awful Truth About Love Handles
- 2008.11.10: Weighing In On "The Truth About Abs"
- 2008.08.26: Can You Be Overweight and Healthy?
- 2007.08.07: A Great Way To Split Your Workouts
- 2007.08.06: Overcoming Pocket Obesity
- 2007.05.01: Can Too Much Exercise Kill You?
- 2005.06.07: Practical Ways To Discard Fat
- 2005.06.07: The Internal Dieting Machine
- 2005.06.06: Making Effective And Painless Progression
- 2005.05.22: Weekend Warrior
- 2005.05.18: Medical Journals: Publications Or Pawns?
- 2005.05.18: The Secret To Weights And Fat Loss
- 2005.05.16: Reflections of a 77 Year Old Bodybuilder
- 2005.05.12: Cancer And The CoQ10 Connection
- 2005.05.08: Got Back?
- 2005.04.17: Can You Stay Fit Year-Round?
- 2005.04.15: Three Weapons For Stubborn Fat Loss
- 2005.04.15: How To Lose 20 Pounds Of Fat in 5 Minutes
- 2005.04.15: Get Those Abs Ready For Summer
- 2005.04.14: An Old Way To New Biceps
- 2005.04.11: Training Under Pressure
- 2005.04.11: Enhancing Your Weight Training
- 2005.04.10: Just A Regular Guy
- 2005.04.07: It Is Not In The Genes!
- 2005.04.05: Gain Muscle In Your Living Room!
- 2005.04.03: Massive In One Year?
- 2005.04.02: Fat Loss and Interval Training
- 2005.03.31: Better Abs
- 2005.03.31: Interview: Training For Life, Turning From Death
- 2005.03.30: Getting Results In Record Time!
- 2005.03.28: Training With MS or Chronic Fatigue
- 2005.03.27: Eight Sets of Eight Reps = Massive Gains
- 2005.03.27: A Fat Loss And Fitness Jackpot
- 2005.03.05: How You Can Avoid Back Pain
- 2005.02.21: Cardiovasular Tests Recommended
- 2005.02.20: HDT--High Density Training
- 2005.02.20: Medical Myopathy
- 2003.06.01: Fat Loss and the Older Athlete
- 2003.04.01: Fitness: 55 Years and Up
- 2003.02.21: Negative Calf Raises
- 2002.04.05: Rotator Cuff Repair
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
© Copyright 2010 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
