The Archives of Internal Medicine published a study this month that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy.” Sounds like a dream doesn’t it? Well,…
After years of trial and error, I have a split routine that serves my needs. I alternate between this routine and one that allows up to nine days between body parts, but this one is really my favorite. Give it a shot.
How did I dump four lbs of bodyfat in ten days? Read all about it…
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
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