http://www.jonbenson.com/ Best-selling fitness author, life coach, and nutrition expert, Jon Benson records his thoughts and observations about fitness, fat loss, the weight loss industry, and the products that shape--or claim to shape--your body, health, and mind. Subscribe and stay informed about nutrition, health, and fitness. en Copyright 2010 Wed, 15 Sep 2010 00:11:03 -0600 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss Please cast your vote below for three things: First, do you like the new name for my fitness newsletter?...... http://www.jonbenson.com/newlook.php http://www.jonbenson.com/newlook.php Wed, 15 Sep 2010 00:11:03 -0600 I want to give you exactly what you want. But the only way to know that is to ask you, right? Right!... http://www.jonbenson.com/complete_this_survey_and_get_goodies.php http://www.jonbenson.com/complete_this_survey_and_get_goodies.php Just Jon Tue, 04 Aug 2009 22:47:54 -0600 I really love the comedy of Britain's Marcus Brigstocke.... http://www.jonbenson.com/the_funny_side_of_fitness.php http://www.jonbenson.com/the_funny_side_of_fitness.php Just Jon Sat, 02 May 2009 21:24:04 -0600 Well, that didn't take long!... Want to see the logo you all picked?... http://www.jonbenson.com/and_the_winner_is.php http://www.jonbenson.com/and_the_winner_is.php Just Jon Tue, 28 Apr 2009 18:42:20 -0600 The polls are now closed! We hit 1,000 votes, the max allowed, in less than an hour. The results are in!... http://www.jonbenson.com/which_logo_do_you_like_the_best.php http://www.jonbenson.com/which_logo_do_you_like_the_best.php Just Jon Tue, 28 Apr 2009 16:52:00 -0600 Finally here..... http://www.jonbenson.com/low_pressure_sex_released_today.php http://www.jonbenson.com/low_pressure_sex_released_today.php Just Jon blood pressure sex supplements Wed, 25 Mar 2009 13:24:08 -0600 Like buffets? Let me give you some buffet tips. These will come in very handy if you travel as much as I do. But first, let me tell you about the "first come, first fat" all-you-can-eat trap. This is the... http://www.jonbenson.com/all_you_can_eat.php http://www.jonbenson.com/all_you_can_eat.php Every Other Day Diet Nutrition Sun, 22 Feb 2009 01:00:30 -0600 It's like a dream come true. "Gaining bodyfat is the result of a virus." Wouldn't that be great news? Well...... http://www.jonbenson.com/is_bodyfat_contagious_new_research_says.php http://www.jonbenson.com/is_bodyfat_contagious_new_research_says.php 7 Minute Muscle Every Other Day Diet Nutrition Fri, 20 Feb 2009 12:15:29 -0600 Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice. I've lived to tell the tale.... http://www.jonbenson.com/better_lovelive_with_more_energy.php http://www.jonbenson.com/better_lovelive_with_more_energy.php 7 Minute Muscle Fit Over 40 Fri, 20 Feb 2009 00:03:54 -0600 Change of plans. This just came up today, and I thought you would want to know about it.... http://www.jonbenson.com/we_interrupt_this_regularly_scheduled_program.php http://www.jonbenson.com/we_interrupt_this_regularly_scheduled_program.php Every Other Day Diet Nutrition Wed, 18 Feb 2009 00:06:10 -0600 I had a reader using my Every Other Day Diet System send me a great question about running and energy levels on the diet. I think this will help a lot of my blog readers as well, so here goes!... http://www.jonbenson.com/eodd_and_running_how_to_mix_the_two.php http://www.jonbenson.com/eodd_and_running_how_to_mix_the_two.php 7 Minute Muscle Every Other Day Diet M-Power Nutrition Mon, 16 Feb 2009 13:58:37 -0600 A reader asked me what I thought about BowFlex machines. Here was my response.... http://www.jonbenson.com/bowflex_vs_dumbells_whats_the_better_choice.php http://www.jonbenson.com/bowflex_vs_dumbells_whats_the_better_choice.php Mon, 16 Feb 2009 00:34:55 -0600 I was at a convention a few weeks ago for fitness and internet marketers. A guy was telling me about this study done on arm size and heart health. Turns to find out that building your arms actually improves your... http://www.jonbenson.com/bigger_arms_better_heart.php http://www.jonbenson.com/bigger_arms_better_heart.php Fitness Tue, 10 Feb 2009 17:00:25 -0600 Let's talk food. More than that, let's talk about the war going on right now in your local grocery store. The one right down the street. The place you went perhaps a few days ago for your family's groceries.... http://www.jonbenson.com/a_private_little_food_fight.php http://www.jonbenson.com/a_private_little_food_fight.php Every Other Day Diet Tue, 10 Feb 2009 02:30:58 -0600 Ever been laughed at? Usually it's no fun to be laughed at unless you're intending to be funny, right? Well, the other day was an exception to the rule.... http://www.jonbenson.com/laughed_at_in_the_gym.php http://www.jonbenson.com/laughed_at_in_the_gym.php 7 Minute Muscle Sat, 07 Feb 2009 23:26:47 -0600