The M-Power Audio Series
is Jon Benson's 48-week
course to total mind and
body transformation.
Free personalized meal
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The # 2 fitness e-book
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profiles 54 real-world
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A free 32-day email
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The delicious new
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I drink it. I should know.
Jon calls this "one of
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ever." Tom Venuto's
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This is an exerpt from Shawn Phillips’ magazine Real Solutions. Just right-click to save as, or click on the image to download in PDF format.
Enjoy!
Editor’s Note: To read more about Jon’s amazing transformation, order Fit Over 40: Role Models For Excellence at Any Age by Jon Benson and Tom Venuto.
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DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
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