Just Jon
Entries of ... just me.
Wednesday August 13, 2008: Jon Benson :: No Comments
Doesn’t it feel wonderful to do a nice thing for someone? I want to thank each and every one of you who generously gave to the Trekking For Kids donation fund. I emailed everyone on my list about this a…
» Continue reading Update: Trekking For Kids Orphanage Donations
Wednesday July 16, 2008: Jon Benson :: No Comments
This message is a special one. Not only do I have the joy of imparting something to you all that I believe can help you live longer (your doctor will have to approve it first of course) but also live…
» Continue reading Two Gifts, One Small Favor, And A Heap of Gratitude
Tuesday July 15, 2008: Jon Benson :: Comments (13)
For those of you who responded to my post yesterday, this is for you….
» Continue reading With Gratitude…
Other titles in "Just Jon"
- 2007.12.21: Passionately Stoic
- 2007.09.19: Pictoral Progress
- 2007.06.21: Helpful Hints For Total Health
- 2007.06.18: Seattle Bound
- 2007.06.02: It Begins In The Home
- 2007.05.14: Back But Never The Same
- 2007.05.14: To Be Or Meant To Be?
- 2007.05.09: My Experiment With Synthol
- 2007.04.24: An Attorney Chimes In
- 2007.04.24: FDA Rebuttal
- 2007.04.23: FDA Threatens Your Freedom
- 2007.04.12: A Living Manifesto
- 2007.03.29: Getting Bigger Arms
- 2006.09.21: My Art
- 2006.07.30: Pass The Knife, Please...
- 2006.07.26: Update Number 47
- 2006.06.18: The Art of Muscle
- 2006.05.25: Updates and Soul-Mates
- 2006.04.13: New blogs cometh
- 2006.03.29: Lessons from Doc Mercola
- 2006.03.28: Back from the capitol of sleeze
- 2006.03.18: All the things in my life
- 2006.03.01: Looking for Mike
- 2006.02.01: The new 10
- 2006.01.23: Conversations with an ex
- 2006.01.19: Okay, Listen Up
- 2006.01.16: Ingrates!
- 2006.01.10: Mr. Feet
- 2006.01.08: No, really...
- 2006.01.04: Breathing causes cancer
- 2006.01.03: New beginnings
- 2005.12.31: We come to the end
- 2005.12.27: More on the walking front
- 2005.12.25: 15,000 steps
- 2005.12.24: The gift that causes gas
- 2005.12.24: Your holiday wake-up call
- 2005.12.23: Everyone wake up
- 2005.12.21: I know a secret
- 2005.12.19: Overworked and on about apoB
- 2005.12.16: Answers to questions
- 2005.12.16: D-D-Do-Do
- 2005.12.15: A bit about Jan
- 2005.12.14: A brave new inbox
- 2005.12.13: Bingo is sore
- 2005.12.11: Brief cardio tip
- 2005.12.11: 5 reasons for you to keep going
- 2005.12.06: Cholesterol bullsheebacronchie
- 2005.12.05: Supplement city
- 2005.12.04: More on chemical fat loss
- 2005.12.03: After Radio yackin, read this
- 2005.12.03: Radio yackin
- 2005.11.30: A bit about cardio
- 2005.11.30: The Wall Street Diet
- 2005.11.28: My workout schedule
- 2005.11.28: A bit about Dr. Phil
- 2005.11.27: Getting my groove back
- 2005.11.26: A surreal experience, part 2
- 2005.11.25: A surreal experience, part 1
- 2005.11.24: 60 minutes
- 2005.11.22: Thanksgiving in The States, Part 2
- 2005.11.21: Thanksgiving in The States, Part 1
- 2005.11.20: A few silly sayings
- 2005.11.19: Tomorrow, Tomorr...
- 2005.11.17: One
- 2005.11.17: Spank me
- 2005.11.16: Multiple choice
- 2005.11.15: Do the monster blog
- 2005.11.14: Losers!
- 2005.11.13: The day the world went away
- 2005.11.11: Coffee? Tea? Slap?
- 2005.11.11: New York, New Yoooooorrrrr
- 2005.11.10: Everyone looky here
- 2005.11.09: Photo essay: Jon's navel on display
- 2005.11.09: My whys
- 2005.11.09: The most important question
- 2005.11.08: Originally a comment...
- 2005.11.07: You got lucky: more FAQs
- 2005.11.07: Not much to say 'CEPT....
- 2005.11.04: Obesity's combover
- 2005.11.03: Organic Origami
- 2005.11.02: Blogless in Big D
- 2005.10.31: Scaaaaaary Flames
- 2005.10.30: 10 feet from Bono
- 2005.10.29: Shedding Fat For Oil
- 2005.10.28: Fat Sucks And Then You Die, Part Deux
- 2005.10.27: What's wrong with Richard Simmons?
- 2005.10.25: So, this is what 'morning' looks like
- 2005.10.24: Quote for the day...
- 2005.10.24: Grow a spine
- 2005.10.23: Cheap Tricks
- 2005.10.22: Belated birthday dinner...trouble or not?
- 2005.10.20: Water and weigh-in
- 2005.10.18: Down in the pits
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
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