Bye-bye carbs
Don’t ask me how I know this stuff, but I do — I know when it’s time to ditch carbs, raise protein, lower or raise fat, and when to change the channel when Reba comes on television. Most of that…
MasterMeals
Entries related to my MasterMeals program.
The ideal gift
It’s you. Healthy. Fit. Motivated. There you go. I’ll get right to the point tonight as it’s been a heck of a day: people waste a ton of money and a ton of their lives during the month of December….
Vacations
Everyone needs them. Few take them when they should. Vacations — they’re necessary components of a balanced life. I should know. I never seem to take them. There you go…I’m not taking my own advice, at least when it comes…
Other titles in "MasterMeals"
- 2005.11.24: A bit about portion sizes
- 2005.11.23: A bit about calories
- 2005.11.22: Brief update
- 2005.11.22: Just when I thought . . .
- 2005.11.19: Expanding the Challenge
- 2005.11.08: Terrible Lie
- 2005.11.07: Revenge Of The Bugs
- 2005.11.05: Service, song and little Suz
- 2005.11.04: The things we do for love
- 2005.11.02: 10 reasons why you will fail
- 2005.11.01: MasterMeals™: No, you don't eat your leaders
- 2005.10.30: Starblogs And Poo
- 2005.10.28: Fat Sucks And Then You Die
- 2005.10.26: "Cheat" days... thbbbt!
- 2005.10.25: Meals And Frequency
- 2005.10.17: Bring it on, baby!
- 2005.10.14: Jon's Recipes
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
© Copyright 2007 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
