I had planned to conclude my 3-part series on Improving Your Lovelife today, but it can wait a few days.

This cannot wait.

Here’s what is going on.

I just found out about a freee “10 Week Summer Shape-Up Guide” that I want you to have.

The guy who wrote it is also giving away… get this… 2300 bucks to the people who make the greatest body transformations between now and summer.

AND… I’m tossing in a copy of my “Radical Fatloss Blueprint” freee…

Crazy, isn’t it?

Here’s how you get in on it all — but it’s only available THIS WEEK… so please read on…

Right now everyone who has a copy of my book “Every Other Day Diet” gets my upcoming book “The Radical Fatloss Blueprint” freee of charge.

I made that promise three weeks ago to you, and of course I will keep it.

But some of you own Fit Over 40, or 7 Minute Muscle, or another one of my books that is not “diet-related”.

The reason I insist on you having A book that is nutrition-based before you get “Radical Fatloss Blueprint” is that my blueprint is NOT a lifestyle plan. The title says it all:

It’s radical fatloss… and it’s only 21 days long.

After that you MUST have a solid nutrition plan to fall back to, otherwise you’ll just gain the bodyweight back.

Not a good idea.

Besides, and let me be 100% honest here — I’m not a BS artist.

I could have packaged this book as some sort of “miracle dietbook” that you can live on. It’s not.

It’s only to be used 2-3 times a year when you need….

1. A kick-start on your dietplan to get your body going again;

2. A plan to burn the most bodyfat for an athletic competition or a special event;

3. An adventurous way to push yourself to a new “best”.

That’s it. That’s the only three uses for Radical Fatloss Blueprint.

At least I’m honest. May not get rich off of the deal, but I will sleep well at night. That’s more important to me.

Anyway, this is not about my books…

This is about another book I really love that I want to share with you.

It’s a nutrition plan. You would think that I would not share another person’s nutrition plan with you when I have a best-seller of my own.

But that’s not how I do things.

I do not follow one plan ALL year long. I follow three of four. Mostly I follow Every Other Day Diet (the Extreme Plan version) but occasionally I switch.

You have to do this folks.

Just like I switch my workout around.

For example, I did 7 Minute Muscle yesterday. Tomorrow I will do 7MM for only one bodypart and traditional training for the second.

That way the body NEVER catches on.

And you keep progressing and losing bodyfat at the same time.

I love that!

Rob Poulos is the guy behind the 10-Week Summer Shape-Up and the 2300 bucks to the winners. He is also the author of one of my favorite nutrition and fat-burning books — “Fat Burning Furnace”.

Rob’s whole family is on the plan and their pictures tell the whole story.

The reason I love this book (and you will too) is that the PRINCIPLES of the book will work with ANY nutrition plan, and that includes The Every Other Day Diet.

It is just rock-solid information.

Before I send you over to Rob’s page, you need to know a few things….

1. His freee gift of the 10-Week Summer Shape-up ends this week. I don’t know what’s up after that.

2. I called Rob today personally. I asked him a BIG favor — and he said, “You bet!” I asked him if he would give away my book, “The Radical Fatloss Blueprint”, to anyone who picks up Fat Burning Furnace this week.

3. So, if you get ONE book you get THREE — plus you can get in on winning part of that 2300 bucks in cold-hard-cash.

Now you can see why I put off my last of my Lovelife Series to let you in on this!

Let me run that by you again:

Get Rob’s book “Fat Burning Furnace” this week and you get a FREEE copy of my “Radical Fatloss Blueprint”, a FREEE copy of the 10-Week Summer Shape-Up Guide and your shot at 2300 bucks in prize cash.

This is just way cool!

NOTE: If you already have Every Other Day Diet you’ll get “Radical Fatloss Blueprint” no matter what. But you should visit Rob’s site anyway just to see his before and after pics. Plus you can only get in on the cash and the 10-Week Summer Shape-up if you get Rob’s book.

But for the rest of you — those who do NOT own my book — this is a great way to get a solid fat-burning, metabolic-boosting dietplan that works AND get my Radical Fatloss Blueprint book FREEE.

** Note: The release date for Radical Fatloss Blueprint is March 1, 2009. So after March 1, Rob and I will both email you and let you know where you can pick up the book freee of charge. But you can get every other book — Rob’s Fat Burning Furnace, The 10-Week Summer Shape-up and the shot at the prize bucks right now.

Go get in on the deal —

The Fat Burning Furnace <—- Freee books plus a shot at 2300 in prizes!

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Fit Bits

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:: —- :: The Double-Whammy

For those of you who believe “a calorie is a calorie”… I have some bad news for you.

All calories are not created equal.

Protein calories, for example, require greater body energy to process and digest. Therefore you burn about 25% of the calories you consume just on digestion and biochemical processing of protein. That’s one of the many reasons a high-protein dietplan burns more bodyfat.

The other side of the coin is processed foods: White flour, cheap breads, fast food, sugar, and so-on. It’s not just the calories of the foods, which tend to be very high — it’s the fact that these foods ROB the body of nutrients that are vital to health and, at the same time, take away the body’s natural ability to STOP eating.

Processed foods remove many of the natural substances that trigger the brain that the body is full. That’s one of the key reasons why you tend to eat a lot more of these foods without feeling full. Some food manufacturers even put chemical in the food to trick your body into believing it is NOT full so you will eat more!

Talk about a double whammy: You eat MORE calories because the food itself is higher in calories PLUS you eat more of the food all-around because of the chemicals and the missing nutrients.

By far, the best way to become leaner and healthier is to eat 75-80% of your foods from whole, unprocessed sources. Grass-fed beef, free-range chicken and eggs, lots of fresh organically-grown veggies, low-sugar fruits, and a few whole grains. The other 20% can be other foods you enjoy when you go out to eat. There’s no reason to be Spartan and try to be “perfect”. I’ve proven you do not have to do this in order to be lean and healthy.

But just remember: When you eat processed foods, you’re getting a double whammy: More calories, and the food itself makes you want to eat more than you should.

Think about it.

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Conclusion

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I’ll continue tomorrow with the final in my Better Lovelife Series… and I still have that special surprise planned for you.

It’s a new book that I co-authored that is already getting a lot of flack from some of the pharmaceutical and medical establishments.

Why?

You’ll see in a few days.

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     Yours in Fitness,

    

     J O N   B E N S O N

 

     Author, Fit Over 40

     — >  Fit Over 40 Success Stories

     Author, 7 Minute Muscle

     — >  7 Minute Muscle Freee Report

     Author, Every Other Day Diet

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     Creator, M-Power Turbocharge Audio Series

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     Co-creator, NaturaPause Hormone-Solution Kit

     — >  Hormone-Health For Men and Women

     The Only Supplement I Recommend By Name Is…

     — >  TribustolPLUS Body Reshaping Formula

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